21,16 €
24,89 €
-15% su kodu: ENG15
One Simple Thing
21,16 € 
- Išsiųsime per 10–14 d.d.
A pragmatic and succinct introduction to the purposes and benefits of yoga--philosophical, physiological, mental, and spiritualYoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to society. If yoga does accomplish all that--and most practitioners will swear it's true--how exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind…
21.16
2025-09-14 23:59:00
/https://libri-media.knygos-static.lt/a6fd190d-cdef-4406-970a-4e71cbbf3816/1)
- Autorius: EDDIE STERN
- Leidėjas: Macmillan USA
- Metai: 2020
- Puslapiai: 320
- ISBN-10: 0865477809
- ISBN-13: 9780865477803
- Formatas: 12.7 x 18.2 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
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A pragmatic and succinct introduction to the purposes and benefits of yoga--philosophical, physiological, mental, and spiritualYoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to society. If yoga does accomplish all that--and most practitioners will swear it's true--how exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind functions, how we are built and wired, and how what we do can direct and change that.
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern's One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
EXTRA 15 % nuolaida su kodu: ENG15
21,16 €
24,89 €
Išsiųsime per 10–14 d.d.
Akcija baigiasi už 1d.04:57:19
Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: EDDIE STERN
- Leidėjas: Macmillan USA
- Metai: 2020
- Puslapiai: 320
- ISBN-10: 0865477809
- ISBN-13: 9780865477803
- Formatas: 12.7 x 18.2 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
A pragmatic and succinct introduction to the purposes and benefits of yoga--philosophical, physiological, mental, and spiritual
Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to society. If yoga does accomplish all that--and most practitioners will swear it's true--how exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind functions, how we are built and wired, and how what we do can direct and change that.
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern's One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to society. If yoga does accomplish all that--and most practitioners will swear it's true--how exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind functions, how we are built and wired, and how what we do can direct and change that.
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern's One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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